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Eating cabbage allows us to produce satiety, control our right amount, play fast slimming effect, very well! Lettuce: lettuce contains mannitol that can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote human gastrointestinal digestion, so people often eat it not only can be nutritional supplements, also can slim. Radish: contains mustard oil and amylase, helps digestion and metabolism of fatty foods, to prevent accumulation of subcutaneous fat. Radish also has the role of aeration and promote defecation Laver: high fiber content, low in fat, easy to produce satiety, as well as heat diuretic function Mushrooms: Mushrooms contain a lot of nutrients, has a "vegetable steak" reputation, edible mushrooms can lose weight, do not worry about lack of protein supplement, mushroom contains a lot of protein, up to 30%, vitamin content is also high, contains 2.06 mg of vitamin c oer gram, in addition, mushrooms are also rich in carotene, cellulose in mushrooms is also good for constipation. In mushrooms the heat is low and mushrooms also have antioxidant function, eat mushrooms not only can whiten the skin, can also lose weight, it is killing two birds with one stone, isn't it? Mung bean sprouts: it is more moisture content, very little heat, not easy to form fat, as well as diuretic function. 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If Dorothy could do it with stubbornness and persistence, so could I. That seemed much more doable than mustering courage and many times, persistence, showing up to write day after day, helped me face the vulnerability, transform the fear and move ahead with the book. And each day I persisted, I got stronger and clearer and built my courage muscle, too. I added to a foundation of inner support that said to me, "You survived last time. You'll survive this time, too - and remember how good you felt when you actually filled the blank page with writing that expressed what you longed to express. " From Courage to Witnessing. The more I persisted, I was also frequently able to move into the "witness" position. Here, like in meditation, instead of being lost in the "story" of my life, I could in my mind stand outside to witness and write the scene almost as if it had happened to someone else. Do you also find yourself avoiding writing a first person scene about challenging subject matter or conflicted personal relationships in your or your characters' lives because you find them too emotionally charged? Help is available. Just as I did, you, can take a mental "step backward" and more objectively witness the event rather than re-live it wrenching emotion by writing emotion. This means taking a step back and writing from the witness mode instead. To experience the "witness" mode in writing, here is what helped me: 1. Take a scene you would like to write about your life or a challenge you have faced. In the beginning, to practice, choose a scene or challenge that is only mildly charged - for instance, an argument with a family member over what to serve at a family reunion dinner. Save trying the witness mode for super-charged issues like confronting a parent about childhood abuse or other controversial topics until you've practiced first. 2. 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